It's Me beLOYAL

I am me! I am loyal. I am passionate. I am a ball of emotions. I am indecisive. I am me!
fitanne:

thinabler:

These exercises may look easy (they’re not!) - but they are easy to do incorrectly. Check out this article and check your form!
Also, you can do crunches all day and they aren’t as effective as planks. Do more planks!

The plank image is not good! This is how it’s done:

fitanne:

thinabler:

These exercises may look easy (they’re not!) - but they are easy to do incorrectly. Check out this article and check your form!

Also, you can do crunches all day and they aren’t as effective as planks. Do more planks!

The plank image is not good! This is how it’s done:

image

image

(via squats-and-coffee)

bodydiy:

The Best Victoria Secret Ab Workout by XFit Daily

Do each exercise for 1 minute.

1. Single Leg Drops

2. Flutter Kicks

3. Bicycles

4. Heel Touches

5. Sit Ups

6. Crunch Pulses

7. Oblique Crunches 30 seconds each side

8. Side Plank Pulls 30 seconds each side

Repeat Whole Routine for a 16 min Ab Workout

(via squats-and-coffee)

temporunning:

onestepcloser-22:

AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

Stretch before and after.

I have this thing memorized haha ^^^^^^^^ done it so many times

(via squats-and-coffee)

101 Important Questions To Ask Yourself

psych-facts:

  1. Who are you?
  2. What are you passionate about?
  3. What are the achievements you are most proud of?
  4. What are you most grateful for in life? 
  5. What are the most important things to you in life?
  6. How would you describe yourself?
  7. What are your values? What do you represent? What do you want to embody?
  8. Do you love yourself?
  9. … Why or Why not?
  10. How can you love yourself more today?

Read More

(via squats-and-coffee)