These exercises may look easy (they’re not!) - but they are easy to do incorrectly. Check out this article and check your form!
Also, you can do crunches all day and they aren’t as effective as planks. Do more planks!
The plank image is not good! This is how it’s done:
- Who are you?
- What are you passionate about?
- What are the achievements you are most proud of?
- What are you most grateful for in life?
- What are the most important things to you in life?
- How would you describe yourself?
- What are your values? What do you represent? What do you want to embody?
- Do you love yourself?
- … Why or Why not?
- How can you love yourself more today?